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Build Your Front Delts - Do These 2 Exercises
Strengthen and build up your front delts with these 2 exercises. One is a bodyweight movement. The second is performed with a plate. 1. Get into a push up position with your feet placed up on a bench. Pike your hips up. Then lower your torso down and let the shoulders go over your hands (planche position). Keep the shoulders over the hands and ...
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