3.5K views · 94 reactions | STOP banging your forearms with...
0:42
3.5K views · 94 reactions | STOP banging your forearms with...
3.6K views1 week ago
FacebookKettlebell Kings
Older than 40? Do Not Avoid Kettlebell Swings! If you are over forty and avoiding kettlebell swings, you are making a mistake. It is nothing to be afraid of, you just need to know how to do it properly. When applied the right way, it is a fantastic exercise. The key to any athletic or strength movement is mastering a hip hinge. Create a little intra abdominal pressure, push your hips back like you are closing a door behind you, and keep your spine in lordosis. Push the kettlebell back toward you
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