Foam rolling for beginners! “The Power Source” author Lauren Roxburgh demonstrates 5 of her favorite foam roller moves. https://gma.abc/2sSPkLZ | Good Morning America
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Foam rolling for beginners! “The Power Source” author Lauren Rox…
88.5K viewsJan 6, 2020
FacebookGood Morning America
Comment “roller” and I’ll send you my discount link to my FAVORITE foam rollers from @oceanfoam or use code JORDAN!!🩵 Full follow along workouts on YT🎥 #athomeabs #athomepilates #foamrollerabs #foamrollerpilates | Jordan Artman Sarakinis
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Comment “roller” and I’ll send you my discount link to my FAVORITE …
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Comment “set”and I’ll send you a link to this workout set!!❤️‍🔥 SAVE this foam roller stretch routine is PERFECT after sitting all day especially if you have back pain❤️do each for 30-45 seconds #foamrollerstretches #foamroller #stretchroutine #lowerbackpain #stretches | Jordan Artman Sarakinis
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Comment “set”and I’ll send you a link to this workout set!!❤️‍🔥 SAV…
2.8K views8 months ago
FacebookJordan Artman Sarakinis
Foam rolling is often overlooked… but it’s one of the fastest ways to upgrade your body without adding more training. 🌀 Benefits: • Improves mobility & range of motion • Reduces muscle soreness (DOMS) • Increases blood flow & recovery speed • Helps your nervous system relax (yes—less stress) • Better movement = better performance ⏱ How long? 5–10 minutes daily is enough 10–15 minutes on heavy training days (Consistency > intensity) 🤯 Fun facts: • Foam rolling can temporarily increase flexibili
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Foam rolling is often overlooked… but it’s one of the fastest ways to …
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