Want to work on your arms and shoulders ? Try this simple but effective routine | Sheer Fitness
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Want to work on your arms and shoulders ? Try this simple but eff…
667 viewsJan 4, 2018
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Learn to do “The floss” in less than 2 minutes :) | Sheer Fitness
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Learn to do “The floss” in less than 2 minutes :) | Sheer Fitness
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Effective arm & shoulder workout for you to try at home ! Repeat all of these exercises 3 - 5 sets based on your strength and fitness levels. | Sheer Fitness
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Effective arm & shoulder workout for you to try at home ! Repeat all …
916 viewsJan 7, 2018
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New live programs starting next week. Early morning, mid morning, evening classes and Saturdays. Spaces strictly limited. DM for bookings | Sheer Fitness
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Any goal takes time, be prepared for lots of practice and lots of trip ups along the way. Sometimes it will feel very frustrating but with consistency and a little direction will start to notice progress. That progress (however small) will give you the motivation to keep going. Don’t give up and you may achieve much more than you think ! | Sheer Fitness
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Any goal takes time, be prepared for lots of practice and lots of trip up…
538 viewsMar 15, 2018
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Doing some speed skipping and double unders at this mornings photo shoot - can watch it in slow motion here to see exactly what goes on with the rope ! | Sheer Fitness
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Doing some speed skipping and double unders at this mornings ph…
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Always loved the “motivational” talk the teacher gave on first day back after holidays ! We will use same approach with classes this September ! | Sheer Fitness
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Another one of our warm up sets ! This time it's a mixture of core wor…
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Men’s class working hard at the skipping tonight ! They are improv…
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Our next (4 week) Shape & Tone @ Home program starts on Monday …
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Our next very popular (4 week) shape & Tone @ Home program st…
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