From a 2025 study: fermented foods (like yogurt and fermented veggies) were shown to improve bowel-movement frequency, stool consistency, bloating, gas, gut noises, and constipation in healthy adults. PMCID: PMC12549620 PMID: 41141260 #healthyfood #nutrition #metabolichealth #digestivehealth | Dr. Joseph Salhab
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