One of these times it’s gonna stick 🫶🏻 Finding meals/food and exercise that you don’t hate is the #1 key to losing weight and keeping it off. Find inspo online, try new creations, find those core recipes you crave that also help hit your goals. And don’t give up. I had 1000 hard days but I pushed through and the being consistent with the good days is what got me here 🫶🏻 Join me on @thealiveapp for my Foundations program! One I specifically created for those starting their journey. Code FELIC
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Jax said absolutely NOT 😡😂😂 mamas boysss . . . #mom #momlife #boymom | Felicia Keathley-feliciafitnesshealth
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The best 🫶🏻😂 . . . #datenight #couple #mom | Felicia Keathley-feliciafitnesshealth
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So so good & guilt free. Original idea was I believe from @Felicia Keathley #momlife #lowcalorie #dessert #weightloss #caloriedeficit | Brittany Schneider
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Killer upper body day on @thealiveapp 🥵 shoulders chest and tris are one of my fav days 🎉 💕 DB Arnold press (not pictured) 3x10 💕V bar cable push down 3x15 💕Lateral raise drop set 💕Cable front raise diamond front raise 2 supersets 💕 Skull crusher db chest press superset 💕 25-30 min cardio Train with me on @thealiveapp !! Code FELICIA will give you a discount on your subscription! My Foundations program is made for those just starting on their journey and needing that guidance! I also hav
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Break it today 💪🏻 I was the queen of excuses, the queen of giving up when it got hard. Until I decided I NEEDED to throw all that away and commit to myself and my HEALTH. It’s gonna be hard, it’s gonna be exhausting, it’s going to make you go out of your comfort zone. But it’s so worth it. Train with me on @thealiveapp !!! 30% off Black Friday deal right now using code FELICIA. My foundations program is PERFECT for anyone wanting to start their journey 🫶🏻💕 #transformation #weightloss #weigh
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