15 Benefits of Travelling and Why Travel Is Good for You
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What NOT to do when you’re traveling: Don't fall into the trap of eating a ton of sugar, Hi-FI foods, skipping workouts, and then using vacation as an excuse.You can be away from home, enjoy yourself while on vacation, and STILL stick to your healthy eating plan. ➡️ Do you tend to fall off your healthy habits when you go on vacation? Are healthy food choices typically your biggest challenge? #jjvirgin #healthyeating #nutritiontips | JJ Virgin
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Tips to Eat Healthy While Traveling
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Traveling always reminds me how far America has strayed from real food. One of my favorite parts of traveling the world as a dietitian is seeing how normal healthy eating is in other countries. In Iceland, Israel, Europe, Mexico—breakfast is full of veggies (and not just at the omelet bar). It’s colorful, fresh, and embraced. Meanwhile in America, we’ve gotten so far off track that eating real food feels like ‘being good’ or ‘on a plan.’ Let’s flip the mindset: you don’t have to eat veggies—you
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