20 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
20:24
YouTubeFraser Wilson
20 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause ...
2.7M viewsDec 16, 2021
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Full Body Dumbbell Workout (4 sets of 10 reps for each exercise): * Goblet Squats * Reverse Lunges * Dumbbell Rows * Push-ups * Shoulder Press * Bicep Curls * Tricep Extensions 🚨Comment “COACH” for 1 on 1 coaching. | Better You Better Society
FacebookBetter You Better Society
14.8K views3 weeks ago
Forget average arm days. This dumbbell cable combo hits every angle — every fiber. No fluff, just growth. Workout: • Straight Bar Cable Curls — 4x12 (drop set last) • Cable Crossover Tricep Pushdowns — 4x12 • High-Incline Cable Overhead Extensions — 3x15 • High-Incline Dumbbell Curls — 3x12 • Slight-Incline Dumbbell Tricep Extensions — 3x12 • EZ-Bar Spider Curls — 3x15 • Superset: Rope Hammer Curls V-Bar Pushdowns — 3x12 each 🔥 Maximum tension. Maximum control. Real progress. Stop guessing — st
Forget average arm days. This dumbbell cable combo hits every angle — every fiber. No fluff, just growth. Workout: • Straight Bar Cable Curls — 4x12 (drop set last) • Cable Crossover Tricep Pushdowns — 4x12 • High-Incline Cable Overhead Extensions — 3x15 • High-Incline Dumbbell Curls — 3x12 • Slight-Incline Dumbbell Tricep Extensions — 3x12 • EZ-Bar Spider Curls — 3x15 • Superset: Rope Hammer Curls V-Bar Pushdowns — 3x12 each 🔥 Maximum tension. Maximum control. Real progress. Stop guessing — st
FacebookFlexborne
39.1K views1 month ago
25K views · 170 reactions | Aaron Curtis building some tricep with overhead dumbbell extensions! Don't forget the when training tri's always do one overhead movement to hit that long head! Reppin the hyper royal t-back and lift shorts. strongliftwear.com | Strong Liftwear | Facebook
0:50
25K views · 170 reactions | Aaron Curtis building some tricep with overhead dumbbell extensions! Don't forget the when training tri's always do one overhead movement to hit that long head! Reppin the hyper royal t-back and lift shorts. strongliftwear.com | Strong Liftwear | Facebook
FacebookStrong Liftwear
25.5K views2 weeks ago