15K views · 296 reactions | Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman | Mark Hyman, MD | Facebook

We now know that inflammation plays a huge role in aging, or what we’re calling inflammaging. ⁣ ⁣ And it happens because a whole series of factors that we have control over, get out of control. ⁣ ⁣ We eat an inflammatory diet. We don't exercise, which leads to inflammation. We don't focus on the quality of our sleep, which leads to inflammation. We don't learn how to regulate our stress response. We all get stressed, for sure. I get stressed, but I make sure I meditate every day, and that reduce

The transition from wellness to illness doesn’t happen overnight—it’s a slow, silent progression. Most doctors only catch problems once they’ve already taken hold. | Mark Hyman, MD

39K views · 108 reactions | It happened to me, it can happen to anyone. I'm here to tell you about how my brain broke and how I uncovered the root causes to create vibrant brain health. Register for my free webinar to learn more. | Mark Hyman, MD | Facebook