Decline Bench Cable Crunch

Challenge yourself with this Workout! Decline / Incline Bench Crunches works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline crunch relies on the abs to push the body off the bench and so results in maximum contraction. FOLLOW ME ON INSTAGRAM ► https://www.instagram.com/andreiabrazier/ 👙Download My FREE Bikini Guide👇🏽 bit.ly/2Nfz4ue #trainwithandreia | Andreia Brazier

443 shares · 15 comments | Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit | Facebook

Decline crunch exercise instructions and video | Weight Training Guide

Weighted Decline Crunch – How To Video, Alternatives & More

Weighted decline bench sit ups At least one exercise during my abs workout are weighted. The weighted exercise is always timed with negatives, higher reps or used with a drop set. I never dip down into the low 4 to 6 rep range unless I’m doing long pauses on the contraction! But I don’t fear my abdomen/waist growing from this minimal weighted work. Slow negatives, pauses on the contractions! Once achieving the required weighted reps, drop the weight and keep going! I put a conscious effort to co