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Coach Skip Fast on Instagram: "Unleash Your Velocity: The Whipped Cream Dispenser and the Kinetic Chain A whipped cream dispenser effectively illustrates the kinetic chain in pitching, where the legs and hips initiate power like shaking the canister, guided by proprioception. Just as you instinctively know how vigorously and for how long it takes to shake the whipped cream canister to build pressure, a pitcher relies on proprioception to initiate the power sequence with their legs and hips. The

Coach Skip Fast on Instagram: "Unleash Your Velocity: The Whip…

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Instagrampro_pitching_institute

Sports Universe 🌌🏆 on Instagram: "@polymarket | A powerful baseball pitch is far more than arm strength — it’s a full-body kinetic chain working in perfect order. The motion begins from the ground: the legs drive force upward, the hips rotate to pass that energy through the torso, and the core stabilizes and accelerates the movement. From there, the shoulders, back, and arm channel that stored power into a fast whip-like motion, with the fingers delivering the final velocity and spin. It’s a p

Sports Universe 🌌🏆 on Instagram: "@polymarket | A powerful baseb…

1.5K views2 days ago

Instagramthesportspectrum

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