1.9K views · 42 reactions | Swimming in ice cold water has a number of health benefits including boosting your immune system, improving circulation, burning calories, and reducing stress. ⁠ ⁠ Tag a friend you want to do some arctic swimming with!⁠ ⁠ Video by @avhaugland⁠ ⁠ #ROAM #coldplunge #norway #arctic #cold | GetOutside | Facebook

62K views · 668 reactions | A group set up to promote the health benefits of cold water swimming took a dose of their own medicine today - when they plunged into the sea in Dorset. Members of Swimming Against Depression say it helps people deal with stress - and gets them off prescription drugs. The group wants to raise awareness of the benefits - and eventually set up a natural health centre by the sea | BBC Hampshire & Isle of Wight | Facebook

1.8M views · 2.9K reactions | Recently in celebration of #GWRday Finnish free-diver Johanna Nordblad was presented with her incredible under ice swimming achievement. Johanna's bone-chilling swim took place in Lake Päijänne in Asikkala, Finland. Read more > www.bit.ly/GWR-icy  | Guinness World Records | Facebook

Congratulations to #JCB employee, Georgina Williams, for raising £5400 for the NSPCC with her Cold Water Swim Challenge which involved swimming in 10 JCB dealer locations across the country in under 10 degrees. Discover more: brnw.ch/21wHy0a. | JCB

88K views · 1.1K reactions | Can’t swim water is cold. #jacey | Jacey | Facebook