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Neuroplasticity: The brain's ability to change and adapt based on experiences suggests that you have the power to influence and reshape your brain over time Automatic vs. Conscious Processes: Many brain functions are automatic (e.g., habits, emotions), but with conscious effort, you can take control over these automatic responses Cognitive Behavioral Techniques: By using strategies like mindfulness and cognitive restructuring, you can shift your thinking patterns and reactions, exerting control
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