44K views · 4.5K reactions | Who can crush this 200 push ups challenge??  Link in @chrisheria Bio Youtube.com/chrisheria #chrisheria | Chris Heria | Facebook
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44K views · 4.5K reactions | Who can crush this 200 push ups chall…
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128K views · 7.7K reactions | The Push up is one of the most important pushing fundamental exercises that will not only build your strength but will translate to harder pushing exercises like full planche push-ups, 90º push-ups, handstand push-ups and so much more. Pay attention as Chris Heria teaches you the perfect technique to doing push-ups and going beyond! | Chris Heria | Facebook
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THENX.com on Instagram: "If you can do 20 push-ups, you can do THIS 👆🏽 Struggling with the 90° hold? Chris Heria’s got 5 tips to unlock it! Tip 1:☝🏽Create space between your shoulder and hand. No space = no balance = no 90°. Wanna learn the rest? Comment “90 DEGREE” or click the link in bio to watch the full video"
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