7 of My Favorite Arm Action Drills for Pitchers👇 Learn to stay relaxed & create a fluid loop of energy. 1. Ten toes (full hip turn) 2. Arm action freestyle 3. Fielding ground balls 4. Hop back pivot picks 5. Lasso drill 6. Indian Club Fig 8 7. Tennis Racket Drill More info ⬇️ 1. Ten Toes (full hip turn) The idea here is to take out the stride phase, forcing the pitcher to learn to load the pelvis and send energy via rotation from the ground up into the arm. Find the back hip and keep the arm lo
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