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Who’s joining the 21 Day Brain Detox challenge starting tomorrow Jan 1?! . . Here are answers to some of the main questions we have been receiving regarding the challenge and Switch app: 1. The app is free to download but in order to access the 21 day program on the app you will need to purchase a subscription which is $69 for a full year. The challenge is free to join (so no additional costs besides the app subscription!) 2. This challenge, videos, tips, and Q&A will be following along the SWIT
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FacebookDr. Caroline Leaf
Ever wonder what alcohol is really doing to your brain? 🧠🥂 Just one drink? It slows your brain’s response time, dulls memory, and shrinks your ability to focus—within minutes. But over time? The effects go even deeper: ⚠️ 8 drinks/week = 133% higher risk of brain lesions ⚠️ Heavy drinking = 41% spike in Alzheimer’s-linked brain damage ⚠️ Long-term use can literally shrink your brain—especially the parts tied to memory, focus, and decision-making ⸻ You don’t have to quit drinking. But you deser
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For more brain tips and facts check out my weekly podcast Cleaning up the Mental Mess: https://anchor.fm/cleaningupthementalmess | Dr. Caroline Leaf
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Watch my show on traumatic brain injury (TBI) and CTE and the power of the mind to heal the brain 3:30 PT on TBN with my good friend @averyjacksoniii! | Dr. Caroline Leaf
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Learn more about how regret changes your brain, and how you can use your mind to navigate through regret in my latest podcast! You can listen ad-free on the Neurocycle app- click here to download the app today: https://www.neurocycle.app | Dr. Caroline Leaf
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