The Candlestick
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YouTubeCrossFit
The Candlestick
Coach Kevin Montoya teaches a progression for the candlestick. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: https://training.crossfit.com/gymnastics CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitnessâ„¢ The Fittest On Earthâ„¢
431.2K viewsDec 10, 2015
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Train deep core strength to master Cadillac candlestick. Subscribe to channel for full workouts!
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