Caffeine & Alcohol Ruin Your Sleep | The Get Fit Gang
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Water > Caffeine & Sugar 💧☀️ Did you know caffeine, alcohol, and sugary drinks can dehydrate you? ❌☕️🍹 Focus on drinking plenty of water and other electrolyte-rich beverages to stay hydrated during this Extreme Heat Warning. 👉 For more summer safety tips and resources, visit phoenix.gov/summer. | City of Phoenix, AZ USA
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