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2-Minute Daily Practice to Calm Your Restless Mind | Yoga & Neuroscience | Dr Hansaji
Hansaji explains how the 2-minute Kaya Sthairyam habit can transform your mind, bringing steadiness and awareness even amidst modern distractions. The practice is deeply rooted in yoga philosophy — combining stillness of body, control of breath, and discipline of mind. Even modern neuroscience confirms that short periods of stillness reduce ...
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