💥Attention all Athletes 👊 The lunge box jump is where single-leg power begins. This is the simplest intro to single-leg box jumps, building coordination and control before progressing to more advanced variations. Why it matters 👇 In every sport, your first step is your most important step. Learning to produce force quickly and effectively on one leg = a faster, more powerful athlete. Build the foundation. Then build the power. 💥 | Iron Body Coaching
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💥Attention all Athletes 👊 The lunge box jump is where single-leg power be…
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Add a Jump to Your Lunge for a Cardio Workout
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With every lunge or box jump, you can count on feeling supported and uplifted by your Burn family!🙌🩵 Whether it's a small cheer or two big claps, you know that every woman is rooting for you, and you are rooting for them!👏👏 There is no competition between us here, just supportive women in every camp as you push towards your personal goals!🎯💪 👉Find your fitness family at Burn Greenville! Click the link to try a camp! . https://locations.burnbootcamp.com/locations/greenville-sc/ . . #burnbo
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Advanced move alert 🚨 TRX Single Leg Reach to Lunge Jump — it’s a 2-for-1 burner that demands serious control, power, and intent. 🎥 via @the_trx_guru, who’s been dialling in explosiveness lately, and it shows 🔥 Keeping the box height low here to focus on form and maximise output. And yes… he can go higher 😏 ⚠️ Not for beginners — this is high-level athletic conditioning. Ideal if you’re training for performance, especially in explosive sports. Challenge yourself, but always train with purpos
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