Afvallen in de overgang is zeker niet onmogelijk. Anders? Dat zeker wel! Je lichaam werkt nu gewoon anders. Ik ben zelf 22 kilo afgevallen in de overgang, dus ik weet: het kan รฉcht. ๐Ÿ‘‰ Dit zijn 3 dingen die helpen: 1. Kies voor krachttraining in plaats van urenlang cardio; zo behoud je spiermassa รฉn je verbrandt meer. 2. Eet minder calorieรซn dan je onderhoudsbehoefte; kleine aanpassingen maken groot verschil. 3. Slaap en herstel serieus nemen; een uitgerust lichaam werkt beter samen met je hormo
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