A beginner can increase their vertical by 8-10 inches in 6 months! A comprehensive plan that includes both strength training (like squats and deadlifts), and plyometrics (like box jumps) is more effective than inconsistent random exercises. Comment below if you would like to see our recommended exercises for a higher vertical #wearemojo #volleyball #volleyballhighlights #plyo #plyometricstraining #volleyballhighlights #volleyballplayer #fyp #13mojored #volleyballgirls
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Spike IQ Nation!! Happy Voting Day! Spike IQ Academy nominates all beginner, intermediate and experienced volleyball athletes to join us for the best fundamental training program in Charlotte!! Every weekend we cover the right skills to allow athletes to perform at a high level! This weekend: Saturday Nov 8th: Hitting Hard and Off Blocks Sunday Nov 9th: No dropped balls Follow us on IG, FB, TikTok and YouTube #volleyball #training #conditioning #workout #development
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