How to do a Romanian Deadlift With a Barbell
0:26
YouTubeAll Strong Fitness
How to do a Romanian Deadlift With a Barbell
Learn how to do a Romanian Deadlift (RDL) with a barbell the right way. The RDL is one of the best lifts for building strong hamstrings, glutes, and a stable lower back. In this video, I break down the setup, how to hinge correctly, how to keep tension in your posterior chain, and how to avoid the most common mistakes that cause back pain ...
1.1K views5 months ago
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