How To Do a Barbell Bent-Over Row
0:26
YouTubePeak Functional
How To Do a Barbell Bent-Over Row
The Barbell Bent-Over Row is an excellent exercise for building back strength, improving pulling strength, and developing better upper-body control while targeting the lats, rhomboids, traps, rear shoulders, and biceps. Key cues: Hinge at your hips Slightly bend your knees Brace your core Keep your back flat Pull your shoulders down Row bar to ...
868 views1 month ago
Shorts
Bent over row mistakes and corrections tips. This video shows the correct way to perform a barbell bent over row. ❌ Do not pull the weights diagonally. This doesn't work against the line of resistance. ❌ Do not stand upright. This limits the range of motion. ❌ Do not use momentum. This stresses the lower back and doesn't effectively train the muscles. ✅ Pull the weights vertically up to work against the line of resistance (any free weight provides resistance in a vertical line due to gravity). ✅
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