my 3 staple exercises for the upper shelf!!!! cut is cutting but my glutes ain’t going anywhere i tell you that;) hope this helps & you learn lots from it love you @DFYNE dc ANDREAV #glutes #glutesworkout #micup #glutegrowthtips

3 things I wouldn’t rely on if you have a lumbar disc herniation: resting for weeks, injections as a long-term solution, or assuming surgery is your only option. The goal is to address what may be driving your symptoms not just temporarily manage the pain. Spinal decompression is a non-surgical option designed to change pressure on the affected disc and reduce stress on irritated nerves. DM “DISC” to see if decompression could be an option for you. #DiscHerniation #SpinalDecompression #Sciatica

Deep spine adjustment that hit hard🤧💯 #chiropractic #asmr #backcrack #satisfying #Coccyx

6 Dumbbell Exercises for Upper Body Strength | 20-Min Workout

🚀🔥 No Gym? No Problem — Upper Body Workout with Dumbbells | Dumbbells Workout

Dumbbell Combo Workout for Slim Arms, Strong Core & Toned Back