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Jan Saffe - Coach on Instagram: "„Unilateraler Beinstrecker hat mir fast MEIN KNIE gekostet… und niemand redet darüber! 😳“ Seitdem ich den Beinstrecker einbeinig ausgeführt habe, habe ich auf der linken Seite immer wieder Schmerzen im Kniegelenk entwickelt. Der Schmerz hat mich sogar daran gehindert, richtig ans Limit zu gehen – und über Monate konnte man sehen, wie der vastus lateralis links immer kleiner geworden ist. Und genau da wurde mir klar: 👉 Nur weil etwas in der Theorie mehr fasern r
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