Panic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous system and not a total sensory overload, while an autistic meltdown isn’t out of nowhere. It’s a total nervous system overload based on external triggers. If you are AuDHD and have panic attacks, being able to tell the difference between these two experiences is important because they need different responses. #panicattack #autismawareness | Jen Kirkm
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Today I had a panic attack again. Because I was at a coffee morning. Because I did something that would be seemingly “normal” to other people Because I’m overwhelmed Because I’m autistic It isn’t a superpower, it is real, difficult and dehumanising at times. I get very angry at myself because it feels like I’m unable to cope with doing the simple things in life. Time to slow down, take time to breathe and make time to decompress 🙌 #autisticjourney #autismjourney #autismadvocate #autismadvocacy
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