STOP Doing Swings Like This!
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YouTubeATHLEAN-X™
STOP Doing Swings Like This!
The kettlebell swing has a workout mistake that is easily fixed but you have to know what that mistake is first. Often, you forget that you are not lifting the kettlebell, but simply letting it go along for the ride. Your focus should be on hinging at the hips and powering through extension to move the weight to avoid the front delts doing the ...
199.4K views6 months ago
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