Home Exercises for the Unstable Shoulder
Home Exercises for the Unstable Shoulder
Nov 11, 2023
washington.edu
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Tanya Thompson | Become a Fearless Instructor on Instagram: "Great shoulder exercise! Let's view it from the top! It is important that there is still a good Scapula glide especially because the band is offering resistance. Can you easily spot the difference? You want the scapula to maintain a good connection to the posterior ribcage. Avoid lifting the scapula off of the ribs through a cohesive use of Serratus Anterior, middle and upper Traps and Rhomboids! Connection to the inferior angle of the
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