✨ November is all about ANXIETY ✨ Let’s be real, anxiety touches every part of our lives, from our relationships to our worship. But here’s the truth: feeling anxious doesn’t mean you’re broken or lack faith. It means you’re human. This month on The LDS Mental Health Podcast, we’re diving deep into four episodes to help you understand and work with your anxiety through a spiritual lens: 🎧 Nov 3: Handling Boundaries Set for You 🎧 Nov 10: Overcoming Temple Anxiety 🎧 Nov 17: Recognizing the Spir
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✨ November is all about ANXIETY ✨ Let’s be real, anxiety touches e…
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✨ Part of my new mission with LDS Mental Health co. is simple: make mental health tools more accessible and affordable for every woman of faith. That’s why I created the LDS Mental Health Skills Deck. 52 cards packed with practical, faith-based skills you can use every single day. Think of it like therapy… for 50¢ a card! That’s less than a gas station Diet Dr. Pepper run. 😉 Whether you’re managing stress, anxiety, fear or just needing a spiritual reset, these cards put gospel-centered tools ri
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✨ Part of my new mission with LDS Mental Health co. is simple: make …
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Anxiety is like a smoke alarm. It’s just trying to keep you safe. 🔥🧠 It doesn’t mean you’re failing spiritually or “not enough.” It’s your brain signaling it needs calm and clarity. Episode 225 of The LDS Mental Health Podcast walks through how to reset your internal smoke alarm so life feels different. ✨ Comment “225” and I’ll send the link! | LDS Mental Health co
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Anxiety is like a smoke alarm. It’s just trying to keep you safe. 🔥🧠 It doe…
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Psychologist warns about top 10 mistakes to ruin an LDS mission
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Psychologist warns about top 10 mistakes to ruin an LDS mission
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Fear tries to control so many parts of our lives. This week’s Ask a Therapist podcast episode dives into YOUR questions about fear, faith, and finding peace in Christ. 🎧 Episode 221: Dealing with Fear is now live! Comment “221” below and I’ll send you the link to The LDS Mental Health Podcast. | LDS Mental Health co
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Fear tries to control so many parts of our lives. This week’s Ask a Th…
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Ever felt anxious walking into the temple? You love the gospel and want to feel peace, but instead, your heart’s racing and your mind’s full of questions? You’re not the only one. This week on the podcast, I sat down with Melinda Wheelwright Brown to talk all about temple anxiety and how to move from pressure to peace. She gave TONS of helpful tips in this episode. Here are 3 ways to start: ✨ Go on a specific day and time frequently ✨ Wear something comfortable ✨ Go for a short time You belong i
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Ever felt anxious walking into the temple? You love the gospel and …
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It’s giving anxiety but in the best way 😂 PART 2! There was so many good ones I had to share 🫶🏼 The mission is the most fun, rewarding, & nostalgic time of life. It’s so fun to find all these little mementos hiding away in storage ✨ #lds #ldschurch #ldsmissionary #ldsmission #calledtoserve #churchofjesuschristoflatterdaysaints | Native Scripture
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It’s giving anxiety but in the best way 😂 PART 2! There was so many …
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Anxiety attending the LDS church is real for women!
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