300 reactions · 35 shares | Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow | Facebook
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5.4K views · 172 reactions | Animal Flow for Jiu-Jitsu It's always a goal of ours to show how Animal Flow movements can easily be integrated into other training styles or disciplines. Here's a Jumping Side Kickthrough tutorial that highlights the crossover of AF into Jiu Jitsu. Big thanks to Curtis Hembroff of 10th Planet Jiu Jitsu and the Onnit Academy! | Animal Flow | Facebook
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32 reactions | On the Animal Flow On Demand channel you’ll find...
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