Finally I’m back jumping again 🤩🙏🏼. . A pole vaulter really uses the whole body while jumping. You have to be fast as a sprinter, strong as a javelin thrower, and have control like a gymnast. Therefore, when specific body parts hurts I feel safe knowing that I don’t have to rush doing exercises that hurts, as there are so many exercises that I can do that are still beneficial for my pole vaulting. . Since October it has been hurtful for me to pole vault so this is my second real pole vault se
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