Alternating Lateral Lunge with Overhead Reach
Alternating Lateral Lunge with Overhead Reach
Sep 24, 2018
muscleandstrength.com
Pumpkin workout, anyone? 30 seconds each of: 🍂 Squat Press 🍂 Reverse Lunges (alternating) 🍂 Kettlebell Squat Swing 🍂 One-legged Raise (both sides) 🍂 Russian Twists 🍂 Squat to Overhead Lift 🍂 Side-to-Sides One of my favorite things about fitness is that there’s always a new way to challenge yourself! Switching up my workouts keeps it exciting—like adding a pumpkin for that extra fall flavor. LOOKING FOR MORE? Visit our website - faithfulworkouts.com - for over 600 FREE workout videos speci
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Pumpkin workout, anyone? 30 seconds each of: 🍂 Squat Press 🍂 Re…
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34K views · 1.4K reactions | 12 minute AMRAP 12 alternating dB snatch (50/35) 12 single arm oh walking lunges (split however) 12 single arm thrusters 12 pushups *make sure you get a balanced amount of reps between arms on the overhead lunges and thrusters. For example, I split it up 6 and 6 per side. Programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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