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Practice can meet exactly what you need, instead of checking off the box that you did your yoga today. I needed some strength, balance & focus at the moment. Mike & D went out for pancakes and I got right to it. Good news is when you practice how you want to feel & let your movements adjust accordingly it works every time. We’re doing a @stralayoga practice every day & share how you feel challenge leading up to Christmas. I’ll be posting here & in my story. Join in. You can practice on your own
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