Exercises After AC Joint Injury
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YouTubeAleks Physio
Exercises After AC Joint Injury
AC Joint Injury Rehab ⚡️ 📖 The AC joint (acromioclavicular joint) is where the collarbone (clavicle) meets the shoulder (via acromion). These injuries are common in contact sports, falls, and gym incidents. 🏋️‍♂️ 📕 Rockwood Classification is used to grade AC joint injuries based on ligament damage and clavicle displacement ...
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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