The Human Brain: Major Structures and Functions | National Institute on Drug Abuse
The Human Brain: Major Structures and Functions | National Institute …
Jul 28, 2016
nih.gov
Your brain has a cleaning crew — and it works while you sleep. 🧠✨ It’s called the glymphatic system, discovered by Dr. Maiken Nedergaard in 2012. When it slows down, proteins like α-synuclein can build up — and that matters big-time for Parkinson’s. Here’s how to keep it flowing: 💤 Prioritise deep sleep 🚶‍♀️ Move daily 🌬️ Breathe clearly (address sleep apnea!) 💧 Stay hydrated and reduce inflammation If you don’t clear it, you’ll feel it. full article here → https://www.ncbi.nlm.nih.gov/arti
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Your brain has a cleaning crew — and it works while you sleep. 🧠✨ It’…
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