USAF HAMR instruction video
USAF HAMR instruction video
Dec 30, 2023
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358.8K views10 months ago
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20M High Aerobic Multi-Shuttle Run
1:20
20M High Aerobic Multi-Shuttle Run
Dec 13, 2021
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Alaska Air National Guard Recruiting on Instagram: "BREAKING NEWS 🚨🚨🚨 If the 2-mile run does, in fact, “have something on you,” the Air Force updated PT standards again. You now have the option to complete the 20-meter HAMR test instead of the 2-mile run for your PT assessments. Same standards. Different options. #militaryjokes #fitness #airforce"
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