The 8 Best Total Body Stretches to Improve Flexibility
The 8 Best Total Body Stretches to Improve Flexibility
May 2, 2024
verywellfit.com
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health
6:53
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | …
291.5K viewsJun 14, 2020
YouTubeMore Life Health Seniors
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
FacebookMike Chang
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg str…
2.3M viewsJul 30, 2024
FacebookMike Chang
25 Static Stretches
6:01
25 Static Stretches
330.7K viewsDec 22, 2017
YouTubeRedefining Strength
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
765.6K viewsDec 8, 2018
YouTubeAnna McNulty
How to do the Splits!
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
5:51
5 Minute Stretching Routine (Follow Along)
179.9K viewsNov 12, 2019
YouTubeStrength Side
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.6M viewsMar 18, 2018
YouTubeTom Merrick
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
2.6M viewsSep 17, 2020
YouTubeRowan Row
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
113.3K viewsSep 6, 2019
YouTubeStrength Side
5:44
Easy Core Strengthening Exercises for Kids
154.3K viewsMar 4, 2020
YouTubeLyla Crane - Little Hero Project
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
800.9K viewsAug 5, 2021
YouTubeTone and Tighten
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.7K viewsFeb 23, 2015
YouTubePsycheTruth
0:22
How to do a child's pose stretch
320.7K viewsJul 15, 2016
YouTubeMedibank
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
5:23
December Good Morning Stretch Workout | LifeFit 360 | Denise Austin
361.9K viewsDec 3, 2020
YouTubeDenise Austin
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
838.9K viewsMay 18, 2020
YouTubeCaroline Girvan
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
29:26
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & …
1.6M viewsDec 23, 2014
YouTubePsycheTruth
See more videos
Static thumbnail place holder