10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners
10:16
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10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners
This 10 minute workout will strengthen muscles needed to walk up and down stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners. All you need is one step indoors or outdoors. You can also use a workout step that you can find at stores or online. (Here's a link to an example of one: https://amzn.to/32WGJtq If you ...
749.4K viewsDec 7, 2021
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You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym
Exercises to Make Stairs Feel Easier: Follow Along Workout
23:11
17.3K views
Exercises to Make Stairs Feel Easier: Follow Along Workout
Alyssa Kuhn, Arthritis
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