9.9K views · 141 reactions | Let's talk about a YOGA ball... what does it do as you're trying to go into labor? You can stretch out your hips -- but bouncing can often make those muscles mad. Read my whole post about it here: https://pregnurse.com/start-birth-ball/ | The Pregnancy Nurse | Facebook
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9.9K views · 141 reactions | Let's talk about a YOGA ball... what doe…
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FacebookThe Pregnancy Nurse
I love this ball , the exercises help A LOT with my back pain and it helps with labor too ! #momsoftiktok #tiktokshop #pregnant #pregnantlife #pregnancyjourney #birthingball #yogaball
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So what can you do besides bouncing on a yoga ball for endless hours at the end of your pregnancy?! Here are a few birth prep stretches you can do with a yoga ball that will help open up your pelvis and hips before birth to help make room for baby! Also these are GREAT to do DURING labor too to help baby move down through the birth canal! It’s all about doing different hip opening stretches! And instead of aimlessly bouncing the entire time the last few weeks, focus on things like hip circles &
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