Standing twisting cable row exercise instructions and video
Standing twisting cable row exercise instructions and video
Dec 27, 2017
weighttraining.guide
Standing Cable Crunch
Standing Cable Crunch
Sep 16, 2009
muscleandstrength.com
Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
Standing Cable Fly: Target Your Chest and Shoulders Effectively – …
Jun 29, 2023
fitnessvolt.com
Master the Cable Twist: Target Your Core & Obliques Effectively – Fitness Volt
Master the Cable Twist: Target Your Core & Obliques Effectively – Fitn…
Aug 11, 2024
fitnessvolt.com
Learn to Do the Wood Chopper Exercise
Learn to Do the Wood Chopper Exercise
Jun 4, 2024
verywellfit.com
Cable twists are a highly effective exercise for building core strength and stability while also targeting the obliques. By performing cable twists, you engage multiple muscle groups simultaneously, including the rectus abdominis, obliques, and even the lower back muscles. This exercise also improves rotational strength, which is essential for sports that involve twisting motions, such as golf, tennis, and baseball. Cable twists can help improve posture by strengthening the muscles that support
0:25
Cable twists are a highly effective exercise for building core strengt…
160.9K viewsApr 30, 2024
TikTokzahrafit.cpt
Single Arm Seated Cable Rows - Stop twisting, using momentum, and over extending. It’s not about the weight, the goal is to build muscle… stimulate and isolate the target muscle. *Key takeaway - Cable and wrist angle the same, wrap that elbow around your back. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
Single Arm Seated Cable Rows - Stop twisting, using momentum, a…
280.1K viewsFeb 21, 2023
TikTokpetermiljak
0:59
Standing Cable Chop
19.1K viewsAug 27, 2014
YouTubeLivestrongWoman
0:39
Cable Upright Row
133.5K viewsNov 24, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:30
Standing Cable Crunch
205.3K viewsDec 30, 2016
YouTubeTestosterone Nation
2:04
Proper Cable Crunch
157.3K viewsMay 8, 2016
YouTubeMoose The Physio
1:05
Pilates: Standing Waist Twist
63.7K viewsAug 21, 2018
YouTubeRehab My Patient
0:41
Cable Oblique Twists Tutorial
62.9K viewsMay 18, 2019
YouTubeBrooke Rooney
1:03
How to Do：TORSO TWIST
152.2K viewsMar 5, 2020
YouTubeLeap Fitness
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.2M viewsApr 17, 2010
YouTubeScottHermanFitness
0:58
Seated Abdominal Twist Exercise
174.3K viewsFeb 2, 2020
YouTubeVive Health
7:22
FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL
48.9K viewsDec 19, 2016
YouTubeAMOFitnessTraining
0:19
Exercise Tips: Standing Torso Twist
78.5K viewsFeb 5, 2016
YouTubeSears
0:51
How To Do A Cable External Rotation | Exercise Guide
124.2K viewsApr 19, 2016
YouTubeBodybuilding.com
0:26
Standing cable lat pullover
113.4K viewsJun 1, 2019
YouTubeashleybordenfitness
1:19
Standing OBLIQUE TWIST Exercise | How To Lose Love Handles
139.4K viewsOct 28, 2015
YouTubeStylecraze Fitness
0:15
Seated Single Arm Cable Lat Pulldown
48.4K viewsMar 17, 2021
YouTubeOPEX Fitness
1:23
How to Do Cable Pull Throughs
1.5M viewsMar 26, 2013
YouTubeChris and Eric Martinez
3:01
HOW TO DO Standing Abs Twist with Resistance Bands
100.5K viewsDec 21, 2013
YouTubeBodylastics
1:47
How to Do an Abdominal Twist
561.3K viewsJul 1, 2009
YouTubeLIVESTRONG
10:22
10 CABLE EXERCISES FOR A COBRA BACK
859.5K viewsDec 18, 2019
YouTubeUlisses World
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
2:00
How to do the CABLE TRICEP PUSHDOWN! | 2 Minute Tutorial
138.8K viewsJul 11, 2021
YouTubeMax Euceda
0:50
Standing Cable Russian Twist - Personal Training: Pt Academy
23.2K viewsJun 7, 2016
YouTubePT ACADEMY
See more videos
Static thumbnail place holder