Add Pause reps to your routine 🫡 Myself and @mikerashid worked up all the way to 405lbs, then came back down and finished with pause reps for our 8th and final set. These build control, eliminate momentum, and strengthen the weakest part of the lift that sticking point off the chest. The pause forces your muscles to stay under tension, improves stability, and teaches you to press with power and precision. If you want to push heavier weight with better form, finish your bench sessions like this.
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