What is a High Bar? 🤸‍♂️✨If you’ve ever watched gymnastics, you’ve probably seen the High Bar… a single horizontal bar is for men’s, (double for women’s) suspended above the ground where athletes swing, release, and catch with incredible power and control. It’s all about upper body strength, timing, and trust in the process. For Michael, right now… it’s just another way to build confidence, body awareness, and focus. Every swing is practice in listening, following through, and challenging himse
What is a High Bar? 🤸‍♂️✨If you’ve ever watched gymnastics, you’ve …
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