How to Use a SlackBoard for Balance and Strength
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YouTubeACL Strong
How to Use a SlackBoard for Balance and Strength
The Gibbon SlackBoard is a balance training device that helps improve balance, core stability, body awareness, and strength. This video features Dr. Leslie from ACL Strong demonstrating 9 exercises to try using a SlackBoard. This board is a fun way to work on balance and strength across the whole body. Benefits: - Reduce the risk of falling ...
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