Here’s another one of my 70 clients absolutely crushing it. 💪 Lynn is 70 years strong and just carried her body weight—125 pounds—on a farmer’s walk. That’s 62 pounds per hand… incredible strength, pound for pound. 🔥 Farmer’s carries aren’t just about grip or muscle—they build real-world strength. ✅ They improve posture and core stability. ✅ They strengthen the body for everyday tasks—carrying groceries, luggage, or grandkids. ✅ And most importantly, they build confidence and resilience that c

I’m so glad more women are finally realizing the truth: You can lift weights - and you’re not going to get bulky. I get it - for years, there was a connotation with female bodybuilders and lifting weights - assuming “That’s what lifting does.” But that’s not true. Their massive and muscular physiques come from training with added hormones in large amounts that the natural female body just doesn’t produce. When you lift naturally (or even with the right amount of hormone replacement), something a