Exercise Program for Arthritis

15 Minute Arthritis Friendly Workout - Arthritis exercises at home!

Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute arthritis friendly workout! These arthritis exercises avoid things like kneeling and planks which can aggravate arthritis pain. This arthritis workout takes you through movements you can do at home to help support and strengthen your muscles and joints in a ...

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