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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Watch the video below or on NutritionFacts.org http://bit.ly/2u8KzN2 | NutritionFacts.org
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便 Coconut Oil: Friend or Foe for Your Cholesterol? 樂 It’s complicated. Studies show coconut oil: ✅ Raises HDL cholesterol - which is (generally) good for our cardiovascular health ❗ But also bumps up LDL cholesterol- which increases cardiovascular risk Compared to butter?  Compared to plant oils? Like olive or avocado  | Dr. Maille Devlin, ND | Facebook
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