Optimising Knee Flexion Isometric Strength Testing with the Muscle Meter 💪🦵 Physios, let’s talk about an essential lower limb assessment: Knee Flexion Isometric Strength testing! Whether you’re rehabbing hamstring injuries or tracking post-op recovery, the Muscle Meter makes it easier to get objective, reliable data. ✅ 🔹 Option 1: Handheld Method ✔️ Client in prone position on the massage table. ✔️ Hold the Muscle Meter close to your body for max leverage. ✔️ Position the press pad just above

If you struggle to lift your arm overhead or rotate it back fully, your shoulders need attention. This is a natural movement we should all be able to do, but injuries and overuse often get in the way. Here’s a simple routine to restore your shoulder mobility: • Rows to strengthen your mid and lower traps • Scapular rotations to lubricate the joint • External and internal rotations for your rotator cuff • Overhead flexion to test your range • Lateral raises to build lateral delts • Shoulder abduc