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Mike Mutzel, MS on Instagram: "Comment Kefir for a science deep dive. 🤓 Kefir is a fermented milk drink that has numerous immune and metabolic health benefits. Most of the research in humans shows kefir consumption reduces TNF-alpha, IL-6 and zonulin, a marker of intestinal permeability. Since regularly making and consuming it with raw milk I rarely get sick despite a high-stress job and busy travel schedule (3-4 flights a month). I would highly recommend adding homemade kefir to your he
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