Sophie's first rowing session on E4D 🧑‍🚀
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YouTubeEuropean Space Agency, ESA
Sophie's first rowing session on E4D 🧑‍🚀
Following its installation on board the International Space Station, Sophie began testing the European Enhanced Exploration Exercise Device (E4D), marking the start of a two-year technology demonstration led by ESA in Columbus. During this period, astronauts will evaluate the device's design, operational performance and effectiveness in ...
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Rowing isn’t just a cardio workout. It’s one of the most effective full-body exercises for burning fat and building endurance. Just 10–20 minutes of consistent rowing can: • Elevate your heart rate quickly • Burn a high number of calories • Strengthen your legs, back, and core • Improve endurance while being low impact on the joints The key isn’t rowing faster — it’s staying consistent. Start with intervals: 30 seconds hard rowing 30 seconds easy pace Repeat for 10–15 minutes. Short workout. Ful
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